The #RealTalkHealth Blog

Real talk on real health, by real people.

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Play as Exercise

“It is a happy talent to know how to play.”  – Ralph Waldo Emerson Exercise often feels like something we SHOULD do, or HAVE to do. At...

#LetsTalkSleep - FOMO.

I have always said that if I went to bed early enough, I could be a morning person. I've never really been someone who's hard-wired for...

Nutrition: 4 Key Messages

Some people think that Nutrition is about eating the right foods and avoiding the wrong ones. It does not have to be that way. Keep these...

How to Prepare for Finals

By: Ryan Carney Finals are on the horizon, and it’s time to start planning. Some students feel as though they can take finals one day at...