Hear From AN EXPERT

"The Power of Vulnerability"

by Brene Brown

Hear From A BC STUDENT

 ""The Science of Combating Depressive Symptoms""

by Maggie Ma, BC 2017

*watch along worksheet

podcast central

Hear from Oprah and Brene Brown: Rising Strong

BC Health Pods

Hear From BC Students on the Resilience Culture

Let's Talk: Comment Below!

Think of a time you experienced a bump in the road. What helped you to bounce back, fall forward, or rise up?

Read these 17 mantras to build resiliency!
 

Tell us: 

Where do you find joy in your life?

Please look through the menu below, and choose one activity to practice throughout the month, or pick a few activities to try out

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1. Take the VIA character strengths survey 

It takes less than 15 minutes to learn about your strengths and think about how you currently use or can use your core character strengths to buffer against, manage, and over challenges. 

2. Fill out the social network survey

Draw your friends network map or fill out the social connections web to get connected with family and  friends and utilize your support systems to increase your resilience.

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3. Create your self-care plan 

Engage in practices that replenish your energy and increase your productivity and focus. 

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4. Take the self-compassion test 

With self-compassion we give ourselves the same kindness and care we'd give to a good friend. See how self-compassionate you are and complete one of the self-compassion exercises. 

5. Set a personal goal 

Make it specific, measurable, attainable, realistic, and timely. Take a few minutes to visualize in detail    what it would be like to achieve it. 

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Share with us what you learned by participating in this month's activities!

Share this page with friends and encourage them to talk resilience too!

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Before you go...

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How can we cultivate joy in the face of life's challenges?  

What do you do when life doesn't go your way? 

Stop and Breathe

Adjust and Assess

Dig Deep

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Need Support? 

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Download our Free Finals Planning Grid

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Lastly, 25 Things About Life I Wish I Had Known....