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3 Day Passes to Rock Spot Climbing
Yeti Travel Mug
Step 1: LISTEN
Hear From AN EXPERT
"The Power of Vulnerability"
by Brene Brown
Hear From A BC STUDENT
""The Science of Combating Depressive Symptoms""
by Maggie Ma, BC 2017
Hear from Oprah and Brene Brown: Rising Strong
BC Health Pods
Hear From BC Students on the Resilience Culture
Let's Talk: Comment Below!
Think of a time you experienced a bump in the road. What helped you to bounce back, fall forward, or rise up?
Where do you find joy in your life?
Step 2: DO
Please look through the menu below, and choose one activity to practice throughout the month, or pick a few activities to try out
It takes less than 15 minutes to learn about your strengths and think about how you currently use or can use your core character strengths to buffer against, manage, and over challenges.
Draw your friends network map or fill out the social connections web to get connected with family and friends and utilize your support systems to increase your resilience.
Engage in practices that replenish your energy and increase your productivity and focus.
With self-compassion we give ourselves the same kindness and care we'd give to a good friend. See how self-compassionate you are and complete one of the self-compassion exercises.
Make it specific, measurable, attainable, realistic, and timely. Take a few minutes to visualize in detail what it would be like to achieve it.