Let's Participate...

for a FREE T-Shirt & raffle items:

Standing Desk

Bullet Journal

Take the challenge

Listen

Do

& fill out this form!

Step 1: LISTEN

Hear From AN EXPERT

SHAWN ACHOR'S "HAPPY SECRET TO BETTER WORK"

Hear From A BC STUDENT

Eleni Papadopoulos's "The Perfect STorm"

podcast central

HEar From Meisha Rouser on her top ten tips to becoming more productive

BC Health Pods

HEar From BC Students on time management, productivity, and prioritizing

Podcast 25: Attention and Energy Management - Meisha Rouser

00:00 / 00:00

Health Pods: Let's Talk Time - Office of Health Promotion

00:00 / 00:00

Let's Talk: Comment Below!

We believe we should work hard in order to be happy, but could we be thinking about things backwards?

How do you define productivity?

Step 2: DO

Please look through the menu below, and choose one activity to practice throughout the month,

or pick a few activities to try out.

1. Fill out a block calendar

or use your Google Calendar to plan out your week on Sunday night

2. Create a 5 day study or writing plan

for an upcoming exam or assignment

3. Create your Semester at a Glance

using thIs roadmap

4. Make a to-do list for the week

and each day using this planning pad

5. Plot Your Energy throughout the Week

try to focus on attention & energy management rather than time management

Step 3: SHARE

05

04

Share with us what you learned by participating in this month's activities!

Share this page with friends and encourage them to talk time too!

Let's talk and start a community conversation about health...

SHARE THIS PAGE WITH FRIENDS

ENTER RAFFLE HERE!

SCHEDULE AN iHP WITH A HEALTH COACH

Before you go...

"LEAVE IT, CHANGE IT, ACCEPT IT: HOW ECKHART TOLLE CHANGED MY LIFE"

Read Me!

Eckhart Tolle says life inevitably grants us experiences that are out of our control. How can we manage our mental attention and energy by thinking about what is in our control and what isn't in our control?

Think of a situation in your life that is currently causing you to feel worried or anxious. Can you leave it? Change it? Accept it? How so? Think about how the situation would transform if you evaluated it in this way.

Let's Participate...

for a FREE T-Shirt & raffle items:

Take the challenge

​

Step 1: LISTEN

Hear From AN EXPERT

SHAWN ACHOR'S "HAPPY SECRET TO BETTER WORK"

Hear From A BC STUDENT

Eleni Papadopoulos's "The Perfect STorm"

podcast central

HEar From Meisha Rouser on her top ten tips to becoming more productive

BC Health Pods

HEar From BC Students on time management, productivity, and prioritizing

Let's Talk: Comment Below!

We believe we should work hard in order to be happy, but could we be thinking about things backwards?

​

How do you define productivity?

​

​

Step 2: DO

Please look through the menu below, and choose one activity to practice throughout the month,

or pick a few activities to try out.

​

​

​

​

or use your Google Calendar to plan out your week on Sunday night

​

2. Create a 5 day study or writing plan

for an upcoming exam or assignment

​

using thIs roadmap

​

​

​

​

try to focus on attention & energy management rather than time management

​

Step 3: SHARE

05

04

Share with us what you learned by participating in this month's activities!

Share this page with friends and encourage them to talk time too!

​

Let's talk and start a community conversation about health...

​

​

​

Before you go...

​

"LEAVE IT, CHANGE IT, ACCEPT IT: HOW ECKHART TOLLE CHANGED MY LIFE"

Read Me!

Eckhart Tolle says life inevitably grants us experiences that are out of our control. How can we manage our mental attention and energy by thinking about what is in our control and what isn't in our control?

​

Think of a situation in your life that is currently causing you to feel worried or anxious. Can you leave it? Change it? Accept it? How so? Think about how the situation would transform if you evaluated it in this way.